Product Details
WholyFit DVD

WholyFit DVD
From WholyFit

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Product Description

WholyFit: Fitness for the Whole You! Christian alternative to Yoga Teaching DVD. View an actual clip of this DVD on the website. WholyFit Founder Laura Monica and WholyFit Mentor Instructor Trainer Leah Nelson demonstrate Ephesians 6 routine in 3 levels. This DVD is a valuable practice tool for those who take WholyFit classes in their local churches or health clubs.

Product Details

  • Amazon Sales Rank: #18582 in DVD
  • Brand: WholyFit
  • Published on: 2005
  • Formats: Color, Subtitled, Full length, Original recording, Studio
  • Subtitled in: English
  • Running time: 45 minutes

Features

  • Scripture Memorization
  • Original instrumental music
  • Multi-Level: Levels 1, 2 and 3 Demonstrated
  • 5 Cycles: Warmup, Standing, Balance, Matwork and Restoration.
  • Make each workout different: 5 minutes to 55 minutes

Customer Reviews

An incredible program5
After experiencing the physical benefits of power yoga via fitness videos, I felt confident to take an actual yoga class locally. I realized very quickly, however, that I was comprimising my faith. At the end of each class, we were asked to "float our consciousness" above our bodies. After several weeks of just praying over myself during this part of the class, I realized I was treading in scary territory. That is when I begun my search for an alternative program with similar physical results. And thank God He lead me to WholyFit! This DVD is incredible, with steps to take you from beginner to advanced safely, while incorporating scripture and worship. Beautiful music, peaceful setting, "real" people. It is professional and sincere. I recommend this to anyone looking for ways to stregthen their bodies in safe way, physically and spiritually.

Okay but poor setting and audio2
I bought his dvd because it was christian based and had a devotional However,the bible readings are done at the same time the instuctor is giving the video and it distracting. The setting is also yucky. Other exercise videos try to pic a refreshing setting but this one is done in a room. I don't think it is worth it.

Fantastic Christian alternative to Yoga 5
I discovered WholyFit while it was still in the final stages of production and I jumped on board as soon as I could. I LOVE this DVD. I tried Yoga to see what all the fuss was about and I found that I really liked the way it made my body feel. Being a Christian, though, I felt conflicted practicing a form of Hinduism. I thought I could just ignore that part of it and do the exercise, but I couldn't. It kept bothering me so I threw the DVD away and started searching for an alternative. I tried another "Christian Yoga" dvd and hated it... it was really cheesey, but I didn't give up and I next found WholyFit! The cuing and music are great, Laura's voice is soothing, the messages are uplifting and I find myself repeating them throughout the day. I hope they come out with a 2nd WholyFit DVD, however I've by no means mastered the top level of this one and I still love it after all these months. If there is ever a WholyFit workshop in my area, I will definitely go!